Using Self-Hypnosis for Replenishment and Equanimity
$65.00
Presented by Ciara Christensen, PhD
This program was recorded on Friday, December 9, 2022
Access provided upon registration on “My Courses” page
Many individuals continue to report needing to chart new emotional pathways through an assortment of tense situations (e.g. pandemic, riots, social unrest, escalating violence, war, etc.). Especially during the holidays, providers have a front row seat to higher reports of anxiety, depression, concerns for threats to health, and the list goes on. In times such as these, it is easy for providers to diminish attending to their own emotional and physical well-being.
This webinar will bring together ideas and discuss self-care/coping strategies to buffer against emotional and physical depletion. Attendees will learn about research supporting the value of having a gratitude practice. They will also learn practical tools like self-hypnosis, which can be used daily as part of a self-care practice for replenishment and even mindedness.
Access provided upon registration on “My Courses” page
This program, when attended in its entirety, offers 1.5 CEs for Psychologists, 1.5 IL CEUS for Counselors and Social Workers, or 1.5 BBS California CEUs for LPCCs, LPSW, and LMFTs.
Description
Presented by Ciara Christensen, PhD
This program was recorded on Friday, December 9, 2022
Access provided upon registration on “My Courses” page
Many individuals continue to report needing to chart new emotional pathways through an assortment of tense situations (e.g. pandemic, riots, social unrest, escalating violence, war, etc.). Especially during the holidays, providers have a front row seat to higher reports of anxiety, depression, concerns for threats to health, and the list goes on. In times such as these, it is easy for providers to diminish attending to their own emotional and physical well-being.
This webinar will bring together ideas and discuss self-care/coping strategies to buffer against emotional and physical depletion. Attendees will learn about research supporting the value of having a gratitude practice. They will also learn practical tools like self-hypnosis, which can be used daily as part of a self-care practice for replenishment and even mindedness.
Access provided upon registration on “My Courses” page
This program, when attended in its entirety, offers 1.5 CEs for Psychologists, 1.5 IL CEUS for Counselors and Social Workers, or 1.5 BBS California CEUs for LPCCs, LPSW, and LMFTs.
