Mindful Hypnosis: How to Stress Less and Live More Mindfully

Mindful Hypnosis is an evidence-based modality for integrating mindfulness and hypnosis into clinical and personal practice. Attendees of this experiential webinar will learn the 8-session model of Mindful Hypnotherapy, including practical strategies for integrating mindfulness-based inductions and suggestions into their practice.
Research on the similarities and differences between meditation and hypnosis and the initial evidence supporting Mindful Hypnosis will be presented. Attendees will also experience a Mindful Hypnosis meditation and The Light Within induction. Additionally, tips for establishing a mindful self-hypnosis practice for clinician self-care will be presented.