This presentation will provide a brief context to the importance of self care and optimal mental health given times of crisis and when managing care for others and loved ones. Considerations will be discussed in addressing self care and mental health with the focus on the consequences and impact on overall well-being.
Participants will gain additional strategies in order to increase capacity for coping with stress while managing their caregiving role. They will consider the context of addressing self care and mental health under stressful circumstances with particular emphasis on consequences and impact on overall well-being.