Overcoming Barriers to Comprehensive Self-Care During the COVID-19 Pandemic Utilizing the Indivisible Self Model of Wellness

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April 8, 2021

10-11am CT

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Steven Wright, PhD, NCC, & Stella Michael-Makri, LPC, NCC, LPC-S, & Anya Lainas, LPC, NCC

Description: Since March of 2020, there have been reported increases in stress-related mental health concerns throughout the U.S. As such, it is imperative to become advocates for actively pursuing comprehensive wellness. This presentation will examine Myers and Sweeney’s (2005) Indivisible Self, an evidenced-based model of wellness as a method to explore individualized strategies for engaging in self-care at multiple levels with the aim of identifying and utilizing more effective methods for achieving wellness in our daily lives.