April 8, 2021
10-11am CT
Zoom Information:
https://tcsedsystem.zoom.us/j/94667900343
Steven Wright, PhD, NCC, & Stella Michael-Makri, LPC, NCC, LPC-S, & Anya Lainas, LPC, NCC
Description: Since March of 2020, there have been reported increases in stress-related mental health concerns throughout the U.S. As such, it is imperative to become advocates for actively pursuing comprehensive wellness. This presentation will examine Myers and Sweeney’s (2005) Indivisible Self, an evidenced-based model of wellness as a method to explore individualized strategies for engaging in self-care at multiple levels with the aim of identifying and utilizing more effective methods for achieving wellness in our daily lives.