Finding Peace in the Storm: A Crash Course in Self-Compassion

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April 8, 2021
2pm-3pm CT

Zoom Information:

Rebecca Mathews, LPC, LPC-S, Donna Hickman, LPC, CSC, & Mignon Jambon, LPC, LPC-S

Description: Self-compassion, the ability to be understanding and soothing to oneself during times of suffering, has never been more needed than during COVID-19. In this interactive presentation, presenters will discuss the intersection of self-compassion and self-care during times of personal and global crises. Examples of self-compassion development during COVID-19 will be provided. Strategies counselors can use to access self-compassion and strengthen self-care during times of distress will be discussed and practiced.